Can a Physical Therapist Help with My Should Pain or Rotator Cuff Injury?

physical therapy for shoulder pain

How can physical therapy help with shoulder pain?

If your doctor recommends physical therapy, your therapist will examine your strength and range of motion, check your functional abilities (like reaching up and behind your back), ask for your goals, and then come up with a personalized treatment plan to relieve your shoulder pain and restore your mobility.

Physical therapy for shoulder pain may include: stretching, strengthening, joint mobilization/stabilization. Heat, ice, ultrasound, electrical stimulation or athletic taping may also be part of your physical therapy program.

Your physical therapist can also give advice on activity modification and work-place ergonomics. Your physical therapist will also work with you to develop a comprehensive home exercise program that will help you maintain your quality of life beyond your therapy sessions.

What is the rotator cuff?

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, allowing the shoulder to move while keeping it stable. Mobility and stability are needed for day-to-day activities, but they are extremely critical for athletes who put a lot of stress on their shoulders.

What causes a rotator cuff injury?

Anyone who repeatedly performs overhead movements during their work or during the day is susceptible to rotator cuff injuries such as painters, electricians, and carpenters. The risk of injury to the rotator cuff also increases as you get older.

The majority of rotator cuff injuries fall into one of these three categories: tendinitis, bursitis, and strains/tears.

So how does physical therapy help with an injury to the rotator cuff?

While physical therapy itself cannot cure a torn rotator cuff tendon, it does strengthen the muscles of the shoulder and restore the mechanics of the shoulder. By strengthening all surrounding muscles, therapy can help to compensate for damaged tendons and improve the mechanics of the shoulder joint. It is also important for your physical therapist to focus on scapular strengthening, just as the scapula (the shoulder blade) provides the foundation for shoulder stability.

Physical therapy has been shown to be an effective treatment option for rotary cuff injuries. Here at Gateway Rehab & Wellness Center, we provide patients with an individualized treatment plan that includes exercises to improve the strength and control of the rotator cuff and scapular muscles. Your physical therapist will work with you to help you retrain these muscles to keep everything in place while you’re using your shoulder to bring back your range of motion.

In the ideal world, physical therapy for rotator cuff injury involves reducing pain; restoring motion, posture training, and body mechanics; and reconditioning your shoulder so that you can go back to life and use your shoulder as you did before.

Are You Looking for a Physical Therapist Near Mission Viejo You Can Trust?

Gateway Rehab & Wellness Center in Mission Viejo, California is here and ready to help. Contact us today and get a plan to start living better!

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