Home Care exercises




Foam Roll Series:

Latissimus Dorsi

Release for the quadriceps, adductors and ITB

Upper and Lower Back


Hip flexors

Improve Mid-Back Mobility

Calf Muscle



PVC Series:


Shoulder Series


Low Back Pain Hamstring Flossing

(More stop low back pain NOW)

Lumbar Spine Bread and Butter Part 1 of 2

Lumbar Spine Bread and Butter Part 2 of 2


Core Exercises


Dead Bug

Pelvic Tilt

Glute Bridges



Banded Series

Standing Rows

Posture and Breathing

Gateway Rehab and Wellness Center, Inc.
24002 Via Fabricante, Suite 501
Mission Viejo, CA 92691
Phone: 949-454-8811
Fax: 949-454-8833
Office Hours

Get in touch