Home Care exercises


 

 

 

Foam Roll Series:


Latissimus Dorsi



Release for the quadriceps, adductors and ITB

Upper and Lower Back




Piriformis

Hip flexors

Improve Mid-Back Mobility

Calf Muscle

 

 

PVC Series:

 

Shoulder Series

 

Low Back Pain Hamstring Flossing

(More stop low back pain NOW)

Lumbar Spine Bread and Butter Part 1 of 2

Lumbar Spine Bread and Butter Part 2 of 2

 

Core Exercises

 

Dead Bug

Pelvic Tilt

Glute Bridges

 

 

Banded Series


Standing Rows

Posture and Breathing

Location
Gateway Rehab and Wellness Center, Inc.
24002 Via Fabricante, Suite 501
Mission Viejo, CA 92691
Phone: 949-454-8811
Fax: 949-454-8833
Office Hours

Get in touch

949-454-8811